By Rakesh Sharma Jack

The reason the South Beach Diet has been so successful assisting dieters with weight loss is because of the science behind the plan.  The entire platform is one for healthful eating. When you examine the science, you realize immediately that the South Beach Diet is a logical, healthy method for losing weight.

To fully comprehend how the South Beach Diet works, you must examine the basics of metabolism.  Metabolism consists of a series of processes by which food is turned into fuel for the body. It is easier to lose weight when a person’s metabolic function is optimized.  High blood glucose levels can negatively impact the body, creating a sluggish metabolism. A lowered metabolic rate will impede weight loss for the dieter. When the body is unable to produce insulin used to stabilize high blood glucose levels, the ensuing diagnosis may be diabetes. Foods that trigger high glucose levels have higher numerical values on the Glycemic Index. The Glycemic Index is one of the cornerstones of the South Beach Diet.

The South Beach Diet has three phases.  The first phase lasts two weeks and focuses on removing carbohydrates, leveling blood glucose and firing up your metabolism. Removing an entire food group from your life, one that typically causes quick, high sugar levels, will result in drastic weight loss.  The problem is that this approach is not healthy for extended periods of time.  However for short periods, it will kick start the weight loss process. The folks who developed the South Beach Diet definitely recognized this and created a diet plan that would kick your metabolism into high gear.

Knowing that removing carbohydrates permanently can lead to physical symptoms and deficiencies, this weight loss plan only removes them for two weeks. Then, at the end of the two weeks when your metabolic function has improved, South Beach Diet gradually includes foods from all of the basic food groups. This is Phase Two of the plan, and it will be continued until the dieter hits their goal weight. Nutritionists will confirm that the human body needs nutrients from all of the basic food groups to maintain a state of good health.

So how does it all work towards your weight loss goal? It begins with learning what foods are better choices for optimizing metabolism without triggering high glucose levels. In South Beach Diet terms, this means recognizing the difference between “good carbohydrates” and “bad carbohydrates”.  The dieter will also discover what are “good fats” and the “bad fats”.  The foodstuffs that fall on the “good” side of one’s diet have lower numbers on the Glycemic Index. As an example, let’s compare the numbers for two types of rice. Brown rice has an average rating of fifty-five and white rice weighs in with a rating of sixty-four.

In weight loss terms, those numbers are significant.  The higher the number, the higher the blood glucose level, as well as the speed in which the level rises. Continually elevated blood sugars will make losing weight difficult because of the slowing of processes in metabolism. This is one of the main reasons that diabetics finding dieting and weight loss next to impossible.

To ensure proper nutrition, and provide the body with an adequate fuel supply, after the initial two-week period in Phase One, the South Beach Diet integrates foods from all of the basic food groups:

•    Grains
•    Fruits & Vegetables
•    Fats
•    Calcium-Rich & Milk Products
•    Proteins (legumes, meats, poultry & fish)

Following the South Beach Diet guidelines for food choices, the person dieting would make selections from all of these groups.  There are many options and choices for foods that have lower numbers on the Glycemic Index.  Part of the success of the South Beach Diet is due to the wide variety of things for the dieter to eat.  The more variety in a long term dieting plan, the more likely the person will attain their weight loss goal.

Once the dieting person has attained their goal weight, Phase Three of the South Beach Diet begins. Phase Three is the maintenance stage of the dieter’s program.  In this phase, the person who has successfully lost the weight can basically eat anything they desire, in moderation. They should balance combinations of foods so that there are more foods with lower Glycemic Index ratings than one with higher numbers.  It is a true balancing act, and if the dieter notices the scales starting to tip towards weight gain, they simply move back to another phase.

Due to the healthful benefits, most people on this plan are satiated and full of energy.  The South Beach Diet affords them the opportunity to shed excess weight, and maintain the weight loss over the long term.  With the kick-start of their metabolism in Phase One, the quick success at losing weight, right at the onset, encourages the dieter to stick with the plan. Any psychologist would readily agree that the belief in being able to succeed must be present to realize success.  That’s just what the South Beach Diet works so well for so many people. Aside from the immediate, noticeable physical results, the feelings of success brought on by Phase One’s fast weight loss, helps build self-esteem.

Offering a diet, built on a scientific approach to readjusting metabolism and blood glucose levels, providing a methodology for life-long health, is what the South Beach Diet is all about. It’s about giving you the opportunity to change your weight, your health and your life. The health advantages of the weight loss are numerous. If a person can control their blood glucose levels with a proper diet, they lessen the possibility of developing type II diabetes.

Additionally, by eating nutritious food from all of the food groups, the South Beach Diet will ensure that your body is receiving all of the nutrition and fuel to keep you active and enjoying your new found figure for many years to come. The South Beach Diet will be the last weight loss plan you will ever need.

Rakesh Sharma “Jack” is a freelance copywriter, SEO writer and eBook expert based in India with more than 10 years of experience. He has written dozens of eBooks, hundreds of research reports and thousands of articles on various topics. To know more about him and his services, please visit:

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