Rakesh Sharma Jack on May 25th, 2009

By Rakesh Sharma Jack Before you begin reading this I want you to ask yourself why you’re considering the South Beach Diet. Do you need to lose belly fat? Do you want to be healthier? Do you want to make your family and yourself healthier? Are you willing to give up an unhealthy menu if [...]

Continue reading about Tried and True, South Beach Diet Shines through…

By Rakesh Sharma Jack No matter what diet you decide to try, your body will respond different than everyone else’s. The amount of weight that you lose will be dependent on how many things. These include how closely you follow the diet and the foods you eat. Each phase of the diet allows for certain [...]

Continue reading about South Beach Diet and Its Different Stages—What Exactly You Need To Know and Why?