Rakesh Sharma Jack on May 25th, 2009

By Rakesh Sharma Jack The medical community has long proffered that exercise and diet are two factors that greatly impact health. Due to several research studies, we know that the benefits of adding exercise to your dietary regimen will reduce the risk of serious diseases. Recently, a study by the World Cancer Research Fund revealed [...]

Continue reading about Why South Beach Diet and Exercise Help You Lose Weight?

Rakesh Sharma Jack on May 25th, 2009

By Rakesh Sharma Jack The South Beach Diet has created more than its share of success stories. It has helped many women to lose weight and keep it off. If you have had trouble taking off excess weight, the South Beach Diet will help you to accomplish it. This is one of the easiest diets [...]

Continue reading about South Beach Diet—Some Useful Information about the Diet

Rakesh Sharma Jack on May 25th, 2009

By Rakesh Sharma Jack The reason the South Beach Diet has been so successful assisting dieters with weight loss is because of the science behind the plan.  The entire platform is one for healthful eating. When you examine the science, you realize immediately that the South Beach Diet is a logical, healthy method for losing [...]

Continue reading about South Beach Diet-The Art and Science behind It