By Rakesh Sharma Jack In October of 2007 my life was in a down hill spiral. I had no energy, no drive. I couldn’t play with my daughter or even do basic housework. My first thought was depression, but as a certified counselor I knew I didn’t have enough symptoms to be diagnosed. The desire [...]

Continue reading about How South Beach Diet Helped Change My Crazy Life—A True Success Story!

Rakesh Sharma Jack on May 25th, 2009

By Rakesh Sharma Jack A diet, in the area of weight loss, is the controlled ingestion of food and drink. The South Beach Diet offers a program primarily based on the balancing of foods and the person’s metabolism. The diet incorporates a premise that you should consume combinations of good carbohydrates and good fats. Dietary [...]

Continue reading about Why Is The South Beach Diet A Great Success World Over?

By Rakesh Sharma Jack The world is used to celebrity promotions, from politics, to clothing and everything in between. What is different when they promote a diet plan is that weight control is part and parcel to their careers. Most celebs need to maintain their trim, toned bodies as a part of their job. Packing [...]

Continue reading about Why Even Celebrities Endorse the South Beach Diet—Some Food For Thought

Rakesh Sharma Jack on May 25th, 2009

By Rakesh Sharma Jack Improve your health. Lose weight now. Just a small amount of weight loss can change or save your life! How do you lose this weight? To reach your goal there are a few things you need to know. First you must plan to lose weight slowly. You didn’t put it on [...]

Continue reading about South Beach Diet—Don’t Count Calories, Count on the Diet…

Rakesh Sharma Jack on May 25th, 2009

By Rakesh Sharma Jack Protein is a necessity for your body to function properly. Protein is among the top three nutrients needed by your body. Since protein is so important I’m sure you have many questions. What is protein used for? How much protein is needed by the human body? What foods can protein be [...]

Continue reading about South Beach Diet—Dr. Arthur Agatston’s Theory of Protein